Be Ready Mentally, Physcially, Emotionally.

Proven Strategies to Achieve the Elite Mindset, Confidence and Consistency to Reach Your Full Potential as an Athlete

  • Unbreakable Confidence

    The power of gaining confidence as an athlete is transformative. It not only enhances your physical performance but also strengthens your mental resilience, enabling you to push through barriers and perform at your peak consistently. Confidence fuels determination, elevates self-belief, and ultimately propels you towards achieving your athletic goals, making it an invaluable asset for any athlete on their journey to success.

  • Elite Mindset

    Developing an elite mindset as an athlete is of paramount importance. It sets the foundation for unwavering focus, discipline, and the ability to perform under pressure, all crucial elements of success in competitive sports. This mindset not only enables you to handle setbacks with resilience but also fosters continuous growth and self-improvement, making it a key factor in reaching the pinnacle of athletic achievement. Ultimately, an elite mindset is the driving force that propels athletes to excel and achieve their fullest potential.

  • Identity

    The power of your athletic identity as an athlete lies in its ability to unlock hidden potential and overcome mental barriers. By adopting a different persona or mindset before competition, athletes can shed self-doubt and fear, allowing them to perform at their absolute best. This identity serves as a powerful tool to channel confidence, focus, and resilience, giving athletes the mental edge, they need to excel in high-pressure situations and reach peak performance levels. Kobe Bryant used these exact strategies when creating the Black Mamba.

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What is mental performance coaching?


In the world of sports, physical abilities and technical skills often take the spotlight, but athletes are starting to realize that there's another crucial aspect to performance: the mind. This is where mental performance coaching comes into play. Mental performance coaching is an invaluable resource for athletes of all ages and levels, looking to enhance their performance by sharpening their mental skills. Unlike traditional coaching that focuses solely on physical training, mental performance coaching aims to unlock an athlete's full potential by working on their mindset, confidence, focus, and overall mental well-being.


Mental performance coaching provides athletes with the tools and strategies to develop mental resilience, cope with pressure, and heighten their self-awareness. Through various techniques such as visualization, goal-setting exercises, and mindfulness practices, athletes learn to manage their emotions, overcome fear and self-doubt, and improve their concentration. These skills are fundamental in optimizing performance during training, competition, and even in everyday life. Mental performance coaching is not only for athletes struggling with mental blocks or setbacks; it is equally beneficial for those who want to take their performance from good to exceptional. By harnessing the power of their mind, athletes can unlock hidden potential, increase consistency, and elevate their game to new heights. As the saying goes, "The game is played in the mind first."

Mental performance coaching is a game-changer for athletes seeking to maximize their potential. It adds a new dimension to traditional coaching methods by addressing the mental barriers and challenges that athletes often face. By working with a mental performance coach, athletes can develop the mental skills necessary to perform at their best consistently, overcome obstacles, and thrive under pressure. Mental performance coaching is not just about improving performance on the field; it's about empowering athletes to excel in all aspects of their lives. With a strong and focused mind, athletes can unlock their true potential and achieve greatness both on and off the field.

Have You Ever Asked Yourself…….

How can I overcome pre-game nervousness or anxiety that affects my mental performance on the field?


Are there any specific mental techniques or exercises I can practice improving my focus and concentration during games?


What strategies can I use to stay motivated and mentally strong, especially when faced with setbacks or failures?


How can I develop a positive and resilient mindset to overcome self-doubt and negative thoughts that hinder my performance?


Are there any recommended methods for managing stress and pressure before and during competitions?


What can I do to improve my ability to visualize success and mentally prepare myself for important games or important moments in a game?


How can I maintain a high level of performance consistently, without allowing external distractions or negative emotions to affect me?


Are there any mental cues or rituals I can incorporate into my routine to help me stay focused and perform at my best?


What are some effective strategies for dealing with performance anxiety or fear of failure that may be holding me back?


How can I enhance my self-confidence and belief in my own abilities as an athlete, especially during challenging times or tough competitions?

If so, then Mental Performance Training is For You! Training the mental part of your game is just as important, if not more, then the physical.

When The Best Want An Edge Up on Their Competition, They Come To Me.

As a certified mental performance coach for athletes, several qualities and experiences make me highly effective in this role. Firstly, my deep understanding of sports psychology and human behavior equips me with the knowledge to tailor mental training strategies specifically to each athlete's unique needs and goals. I stay up-to-date with the latest research and methodologies in the field, ensuring that my coaching techniques are rooted in evidence-based practices.

Secondly, my ability to establish a strong rapport with athletes is a crucial asset. Building trust and open communication with athletes is paramount to helping them address their mental challenges and develop effective strategies for improvement. I foster a safe and non-judgmental environment, encouraging athletes to share their thoughts, fears, and aspirations, which allows us to work collaboratively towards enhancing their mental game.

Lastly, my own background in sports and competition provides me with firsthand experience of the pressures and demands athletes face. I've competed at a high level in my chosen sport, which allows me to empathize with athletes and understand the intricacies of their mental struggles. This personal experience enables me to connect with athletes on a deeper level and offer insights and guidance that resonate with their unique journeys, making me a trusted and relatable mentor in their pursuit of peak performance. For over a decade I have worked with athletes as young as 10 years old all the way up to the professional level.


Empowered Athlete Coaching:

What To Expect:

As an athlete, you may have mastered the physical aspect of your sport but still find yourself struggling to consistently perform at your best. This is where 1-on-1 mental performance coaching can make a significant impact on your game. By focusing on your mental game, this personalized coaching approach can help you unlock your full potential and achieve peak performance. Here's what you can expect from 1-on-1 mental performance coaching as an athlete.


1. Tailored Strategies to Enhance Mental Resilience


One of the primary goals of 1-on-1 mental performance coaching is to enhance your mental resilience. Coach Dave will work closely with you to understand your unique challenges and develop tailored strategies to help you overcome them. They will guide you in developing a strong mental framework, teaching you how to stay focused, composed, and confident in high-pressure situations. By helping you build resilience, mental performance coaching equips you with the mental tools necessary to overcome setbacks and perform at your best, even in the face of adversity.


2. Goal Setting and Visualization Techniques


Mental performance coaching emphasizes the importance of goal setting and visualization techniques. Coach Dave will work with you to establish clear and achievable goals that align with your aspirations. By breaking down these goals into manageable steps, you'll gain a sense of direction and purpose in your training. Additionally, visualization techniques will play a pivotal role in mental rehearsal. Through vividly imagining successful performances, you train your mind to react positively and instinctively when faced with real-life challenges on the field or court.


3. Improved Focus and Concentration


In the fast-paced world of athletics, maintaining focus and concentration can often be challenging. Mental performance coaching helps you sharpen your cognitive skills so that you can stay fully present in the moment. Coach Dave will teach you strategies such as mindfulness, breathing exercises, and attention control to enhance your ability to concentrate amidst distractions. By developing a centered mind, you'll be able to react quickly, make wise decisions, and execute your skills with precision, ultimately improving your overall performance.


4. Enhanced Self-Confidence and Stress Management


Finally, 1-on-1 mental performance coaching empowers you with a strong sense of self-confidence and effective stress management techniques. Building self-belief is crucial for an athlete, as it directly impacts performance. Coach Dave will work on challenging negative self-talk, building positive affirmations, developing your secret weapon on your field of play that completely sets you apart and developing rituals and routines that boost your confidence. Furthermore, stress management techniques such as deep breathing, visualization, and relaxation exercises will help you stay calm and composed during competition, ensuring optimal performance when it matters most.


1-on-1 mental performance coaching offers athletes a personalized approach to improving their mental game. By focusing on mental resilience, goal setting, concentration, self-confidence, and stress management, this coaching methodology equips athletes with the tools needed to unlock their full potential. When combined with physical training, mental performance coaching can lead to remarkable advancements in your performance and pave the way for greater success in your athletic endeavors. So, get ready to embark on a journey of self-discovery and take your game to new heights!

What does 1on1 mental performance coaching cost?

During the initial free consultation, we will discuss your goals, needs, and finances to determine which coaching package is the best fit for you. I understand there are budgets people need to work with. If you are willing to do the work it takes to be great, I want to help you to achieve your goals.

Interested in learning more? Here’s what you should do next…

If you’re ready to master the mental side of performance and take your performance and life to the next level, click schedule a call below and I will connect with you about your next steps in working together.

Due to high demand, spots in the 1-on-1 coaching program are limited.

In other words: if you are interested, don’t wait and risk losing your spot to someone else. Fill out the application form below NOW so we can get things rolling!

My Services

  • Private 1 on 1 Coaching for athletes. Click Book A Call to learn more.

  • I work with your entire team to ensure mental toughness and unity as you face your season. Click Book A Call to learn more.

  • Coaches get trained on the leading, proven strategies to help you become great at training your athletes with the mental game. Click Book A Call to learn more.

  • For teams, organizations or full programs. Click Book A Call to learn more.